Caterina Boutagy 2/4/24 Caterina Boutagy 2/4/24

Recipe: Grilled Ojas Bananas

My absolute favourite afternoon treat. Love up your belly with these digestive spices to make snacking a little less naughty.

Caterina Boutagy 3/11/23 Caterina Boutagy 3/11/23

ayurvedic summer survival guide

Caterina Boutagy 6/10/23 Caterina Boutagy 6/10/23

all about triphala

Caterina Boutagy 18/9/23 Caterina Boutagy 18/9/23

my top 10 book recommendations

From the fields of yoga, tantra, ayurveda, and beyond, here are 10 books that have changed my life. I hope that they inspire you on your path too.

Caterina Boutagy 26/8/23 Caterina Boutagy 26/8/23

Recipe: Shatavavari latte

This one is for the ladies. Shatavari is known in Ayurveda as THE women's herb, nicknamed "one hundred husbands". Celebrated for it's ability to build OJAS. It is a powerful adaptogenic herb famous for it's ability to balance women's hormones. It invokes a calm energy and increases libido.

Caterina Boutagy 4/8/23 Caterina Boutagy 4/8/23

Are plants toxic?

Yes. Yes, they are. Veggies, nuts, legumes, and grains are full of toxic compounds like lectins, alkaloids, furocoumarins, solanines and chaconine. This information is leading a whole movement of people abandoning plants all together in pursuit of a meat only diet.

Caterina Boutagy 29/3/23 Caterina Boutagy 29/3/23

Oppositional medicine

A major approach to healing in Ayurveda is: opposites are the cure for opposites. It means that we pay attention to the qualities that are present in the bodymind and we bring in the opposite quality.

Caterina Boutagy 2/2/23 Caterina Boutagy 2/2/23

Ayurvedic Detox

How to tell if you have toxic buildup (Ama), and what to do about it.

Caterina Boutagy 21/1/23 Caterina Boutagy 21/1/23

Five Ayurvedic travel tips

Travel is inherently Vata aggravating. It can throw our bodies and minds right out of balance. Here are some tips and tricks to help to stay balanced and vital.