Cat is the founder of Studio Ojas and co-founder of Rasa Lila Yoga Retreats.
A certified Ayurvedic counsellor and yoga teacher, her passion is to inspire others to experience yoga and ayurveda as the deeply shamanic, transformative healing modalities that they are capable of being.
CATERINA Boutagy
She brings to the table over 10 years of teaching experience and thousands of hours worth of training in fields ranging from classical Tantra, Ayurveda, Pilates, Psychotherapy, Anthropology, herbalism, permaculture, and many styles of Yoga.
In all her years of working with people, Cat has observed that what we are all are most desperately in need of is OJAS.
According to Ayurveda, Ojas is the ultimate energy reserve of the bodymind, the vital energy that rules our immunity, strength, and happiness. Think of it like inner honey. This platform is her creation and her prayer; a space where we can come and drink from the benevolent well of yoga + ayurveda, a space to build ojas.
Jamilla
Jamilla
Movement has always been a significant part of Jamilla's life. Through years of dancing and her own self practice of Yoga and Pilates - it has unremittingly been her outlet. A time for her to drop into a space of release and deep connection.
What she values most about the practices, is the grounding presence felt through mind, body and breath unification. An experience she wishes to share through her classes.
What she offers in her teachings is a polarising blend of calming, yet energising movements. Allowing an opening for physical and mental strength to be challenged, in a way that feels freeing and nourishing.
IG: @jamillaboyaci
Heidi lampard
Heidi, a dedicated, certified yoga practitioner, co-founder of Rasa Lila Yoga Retreats, holistic health wellness coach and mama to 2 beautiful young ladies, lives and breathes the teachings of yoga throughout every aspect of her life.
Heidi is deeply in love with yoga on all levels and is wholeheartedly passionate about helping others to experience the magic of this practice also. Through her lighthearted, playful, open-minded, nurturing, grounded, accepting and calming essence she guides her students through their practice with warmth, a gentle strength and an open heart.