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  • Dharma Talks,
• 20/12/22

WHY practice yoga

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WHY practice pranayama

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The Studio Ojas membership platform is a space for you to carve out peace and quiet. A tool for you to pause & be guided back home to your body, your breath, your heart. And is only $5 per week.
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Your body is so intelligent. The symptoms of dis-ease so many of us are experiencing are here to redirect us toward a new (actually, probably a very old) way of living. The current paradigm of caffeinating and pushing forward is not working. Le
Ayurveda recognises that like attracts like. Fiery & intense (pitta) type people will generally gravitate toward fiery intense workouts. What they need is the opposite. Fast moving & ungrounded (vata) type people will gravitate toward fast
The three categories on our on-demand platform. MOVE - a giant library of movement classes to nourish the body from all angles. EAT - Ayurvedic recipes & guides to help you feel balanced and well. BREATHE - Meditations and breathwork practi
Freshly dropped on-demand classes this week: YIN - moon time down time: a 30 minute date with you & the floor. Build Ojas and feel good. YANG - Awaken the Spine: a 20 minute slow flow to bring more awareness to that which is already alive and

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