FASCIA FOCUSED MOVEMENT.
Move your body. Nourish your fascia. Gain a whole new experience of inhabiting your body.
Create a body that feels like a delight to live in.
Benefits of our CLASSES may include…
reduced pain
Improved lymphatic flow
Increased flexibility
Feeling energetically alive
Nourishing the organs
Improved intuition
Stabilized emotions
And so much more…
The POMEGRANATE
What’s Included
⋄ An ever expanding, on-demand library of 80+ movement practices ranging from 5 - 50minutes.
⋄ An extensive library of meditations and breath work practices
⋄ Print ready Ayurvedic guides to help you become a fully empowered kitchen witch.
⋄ 25 + super easy and nourishing ayurveda inspired recipes
⋄ THE CLEANSE PROTOCOL - a step by step Ayurvedic cleanse guide including recipes, rituals and more.
⋄ OVERFLOW E-book: a step by step guide to help you move from feeling depleted to overflowing with Ayurvedic wisdom
⋄ New content uploaded monthly
⋄ All for less than the cost of a coffee per week. No lock in contracts - cancel any time!
Enjoy these taster practices as a sample of what to expect in the membership
